Sushi lovers agree that sushi is a true delicacy. The combination of rice, vegetables and fish make the concoction even more relishing since the combination of foods satisfies all food groups. Its decadent taste and health benefits when consumed in the correct way are what make sushi so much in demand. Sushi is a healthy option because of the way in which it is prepared. Since the components of sushi are uncooked, there are no fatty additives in it. Since there are no fats or agents added to make sushi, it also retains its healthy components rather than being cooked out.

Benefits of Omega 3 Fatty Acids in Sushi

Furthermore, the raw fish in sushi contains great amounts of Omega 3 fatty acids, which helps in fighting heart diseases and lowering the level of cholesterol. Omega 3 fatty acids improve circulation too. Circulation seems insignificant, but circulation is an important part of diabetes. Even though there are some studies that can corroborate this evidence, doctors theorize that omega 3 fatty acids in sushi are advantageous to people suffering from diabetes and who has poor circulation. Omega 3 fatty acids improve artery function and reduce cardiovascular diseases. It also helps to prevent diseases and treat symptoms in depression, bi-polar and schizophrenia disorder, dementia in Alzheimer, and pain as well as joint stiffness associated with arthritis.

Beneficial Properties of Seaweed and Wasabi

Seaweed has every property of a super food. It contains a plethora of vitamins, minerals, riboflavin, calcium and iron. In order to reap the health benefits of having sushi without being concerned about parasites and bacteria, go for chef prepared sushi rather than store bought or readymade sushi. This is because sushi chefs have been trained professionally to handle and prepare sushi at the right temperature. Also, do not skip the wasabi while eating sushi. Antimicrobial properties in wasabi keep away unhealthy bacteria.

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